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Nutrition Counseling
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Nutrition Counseling In Montclair
Improve Food Choices and Eating Patterns
The nutrition and wellness connection is a powerful one. No matter the stage of life, your body’s hormones are constantly changing and so must your food choices. Numerous factors affect our systems including PMS, fertility struggles, menopausal concerns, and hormonal weight gain. Our nutrition experts understand weight management is tied to your heart, brain, and digestive health. We treat them all to make your weight loss safe, sustainable, and even enjoyable. Nutrition counseling may combine genetic and other lab tests, an analysis of lifestyle factors, supplement regimens, and an examination of your food choices and eating patterns. No shaming or tough love, just one-on-one, compassionate guidance to aid you in achieving better health and allow you to feel your best self.
How Does Nutrition Counseling Work?
Work with one of our trained and certified nutritionists or dietitians to improve your dietary habits, make healthier food choices, and address specific nutritional concerns. The goal of nutrition counseling is to promote overall health and well-being by providing personalized guidance and support in achieving specific nutritional goals. The process begins with an individualized wellness assessment during which our care team gathers information about your current dietary habits, lifestyle, medical history, nutritional goals, and other lab and genetic tests.
Based on the assessment, we’ll work together to collaboratively set specific, achievable, and realistic nutritional goals. The time investment can vary widely depending on your needs, such as weight management, managing medical conditions (e.g., diabetes, hypertension), improving athletic performance, or addressing specific dietary restrictions (e.g., vegetarianism). Next, we create a personalized nutrition plan tailored to your goals, dietary preferences, and any medical or dietary restrictions.
Education and Coaching
Personalized nutrition plans typically include recommendations for daily calorie intake, macronutrient distribution (e.g., carbohydrates, proteins, fats), meal timing, portion sizes, and specific food choices. Our nutritionist provides education about the principles of nutrition, including the importance of balanced meals, the role of nutrients, and the impact of food choices on your health. Well In Montclair members are counseled with information on how to read food labels, make healthier choices when dining out, and cook nutritious meals at home.
Accountability and Ongoing Support
Nutrition counseling is typically an ongoing process, with members attending multiple sessions over time. It can also involve changing behavioral aspects of eating, such as emotional eating, portion control, and mindful eating. Our members receive strategies and support to make sustainable changes to their eating habits that lead to long-term wellness.
Nutrition counseling can benefit a wide range of individuals who have various nutrition-related goals, concerns, or needs. This includes individuals with chronic health conditions (diabetes, hypertension, heart disease, celiac disease, or gastrointestinal disorders), those seeking weight management (loss, gain, or maintenance), athletes seeking to optimize their performance, pregnant and breastfeeding women, and those with food allergies or intolerances.
Each member’s results may vary. The Well In Montclair nutritionist continually assesses your progress and adjusts the nutrition plan as needed. As your goals are achieved or changed, our nutritionist helps adapt the plan accordingly. The Well In Montclair team will provide detailed information to you during your consultation to set clear expectations for your plan.
Nutrition counseling is typically an ongoing process, with members attending multiple sessions over time. The frequency of sessions may vary depending on the member's needs and goals. The Well In Montclair team will create a treatment plan for you after your first consultation.
Look Well | Aesthetics
Regain Youthful Appearance
The mind and body connection is a powerful one. We strive to be healthy and strong, but appearance can affect our confidence. Well in Montclair is now offering a non-invasive procedure to eliminate cellulite and make your skin smoother and firmer. Looking well and feeling comfortable in your body goes hand in hand with being physically fit and healthy. Choose to address what makes you happy.
Photography: Lisa Redburn Photography