About Well in Montclair
Individualized Wellness Programs that Treat the Whole Person
There’s no one way to measure wellbeing. Our cross functional practitioners are your guides to finding physical vitality, mental health, resilience, a quality lifestyle and supportive community to extend your lifespan and to experience optimum health. Our team-oriented approach allows us to pull in the right people, at the right time to not only fix, but prevent injuries from happening again. Our individualized, holistic wellness programs treat the whole person, not just the injury.
Our Mission
We believe in living lives focused on optimum health, wellness, and longevity through integrative care, enhanced by advanced technology. By combining holistic approaches with state-of-the-art innovations, we strive to address a wide range of conditions. Working and sharing our expertise collaboratively, we help others find balance, maintain vitality, and engage fully in life at all ages and stages of life.
Book Free Consult
Call today to schedule a complimentary fifteen minute holistic consultation, where our team will assess your unique needs, review your overall wellness goals, and connect you with the professional who can confidently guide you in creating a personalized plan to support long term balance, vitality, and optimal health, helping you take steps toward an effective wellness path designed just for you.
Our Holistic Approach to Affordable Services
Wellness is a continous process of growth and care. Using a holistic approach, Well In Montclair helps members of the community chart their individualized wellness path and reap the benefits of multiple forms of treatment, all in one location.
BE WELL
Wellness Services
Acupuncture
Acupuncture is an ancient practice where thin needles are inserted into specific points on the body to relieve pain, reduce stress, and improve health.
Physical Therapy
Emsella
Emsella is a non-invasive device that stimulates pelvic floor muscles. This treatment is commonly used to treat urinary incontinence and improve sexual function.
Nutritional Counseling
Nutritional counseling provides personalized advice on eating habits and food choices to improve health, manage conditions, and support overall wellness and lifestyle goals
Life Coaching
Life coaching helps individuals set goals, overcome challenges, and achieve personal growth through guidance, support, and strategies tailored to their unique needs.
Semaglutide Weight Loss Injections
Semaglutide is a once-weekly injection for weightloss. By mimicking the GLP-1 hormone, Semaglutide curbs appetite, delays gastric emptying, and improves metabolism.
Red Light Therapy
Red Light Therapy uses low-level red light wavelengths to promote skin healing, reduce inflammation, improve circulation, and support cellular repair for overall wellness.
Shockwave Therapy
Shockwave therapy uses acoustic waves to stimulate healing, reduce pain, and improve mobility by promoting tissue repair and blood flow to the treated area.
Vibrational Therapy
Reiki
Massage Therapy
Tirzepatide
Select From Our Best Plans
Learn more about our bundled wellness plans & investment by Calling Us
LOOK WELL
Aesthetics Services
Emscuplt NEO
Emsella
Exion Fractional RF Microneedling
Semaglutide Weightloss Injections
Emface
Tirzepatide
Why Choose Well in Montclair
What Makes Us Different
Most practices separate disciplines from one another. For instance in the realm of physical therapy, orthopedic treatments may be routine. Come in, see the physical therapist, heat, do your exercise reps, stretch, ice and then back out the door. That approach does not treat the whole person. Well In Montclair provides members with multiple services and modalities. We look for ways to not just fix, but help prevent it from happening again. Physical therapy is just one of OUR support systems. We include holistic nutritional counseling, acupuncture, life coaching, vibrational medicine, personal training, yoga, massage therapy, and state of the art modalities in our preventative wellness programs. Our team-oriented approach allows us to pull in the right people, at the right time, to help the members of our community experience optimum health, balance, and return to the vibrant life they were meant to live.
Value
Convenience
Cross-Functional Expertise
Communication
Comfort
Collaborative
Personality
Dedicated
Availability
MEET OUR EXPERT
Cathy Stephenson
MS, PT, MSW, Certified Life Coach
As the founder of Well In Montclair, my mission is to provide integrative care that addresses physical, emotional, and psychosomatic issues. Our team works collaboratively with the wellness community to support healing, improve outcomes, and enhance quality of life.
I have been a physical therapist for nearly 30 years, specializing in women’s health and pelvic floor therapy. My approach goes beyond treating physical symptoms by considering past incidents, emotional factors, and other contributing structures. Whether addressing post-surgical pain, movement dysfunction, or postpartum conditions, I focus on tailored interventions, including manual therapy, education, and prescriptive exercise.
In addition, I am a certified life coach. Coaching allows me to work collaboratively with individuals to solve problems, manage stress, navigate life transitions, and improve relationships. Together, we address challenges such as health concerns, parenting, and communication issues. My goal is to help clients feel better physically, emotionally, and even aesthetically. At Well In Montclair, we are committed to creating a supportive space for healing and growth for all members of our community.
We Have Exciting Numbers
Our Process
STEP 1
Schedule a free consultation
Start with a free 15-minute consultation to explore your goals for looking and feeling your best.
STEP 2
Recieve a personalized wellness plan
Our experts craft a custom program designed to enhance your appearance and overall well-being, addressing your unique needs.
STEP 3
Begin your integrated treatment plan
Get treatments that help you look refreshed and feel healthy, giving you lasting confidence and wellness.
Reviews
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